Two days in one

Well, I didn't post yesterday so I'll post what I did yesterday and today.

AUGUST 9th (Wednesday)

I ate pretty clean and did my UBWO today. Here is where I'm at for weights.

Bench Press
12 x 40
10 x 50
8 x 60
6 x 70
12 x 55
Half Push ups
12

Shoulder Press (dumbells)
12 x 20 (10lbs each)
10 x 20 "
8 x 25 (12.5lbs each)
6 x 30 (15lbs each)
12 x 30 (15lbs each) only got in 11 reps
Upright rows (barbell)
12 x 50

Supinated Bent Over Rows
12 x 50
10 x 55
8 x 60
6 x 65
12 x 60
Straight Arm Extention (dumbell)
12 x 20

Lying Tricep Extentions (dumbells)
12 x 15 (7.5lbs each)
10 x 15 "
8 x 20 (10lbs each)
6 x 25 (12.5lbs each)
12 x 20 (10lbs each)
Dips
12

Curls (curl bar)
12 x 20
10 x 25
8 x 30
6 x 35
12 x 25
Reverse Curls (curl bar)
12 x 25

It was a very tough workout. Looking forwrad to the next one.

AUGUST 10th (Thursday)

Did my HIIT today......it was tough but I got it in.

I want to say thank you to my sister for posting a motivating message to me....she reassured me that I'm not the only one out there that struggles with my particular challenges. Thanks Connie!!!! :o)

Until my next post.......
Take care,
Jenni