194 BABY!!!!!!!!

Well today I am at 194lbs...YUP!!! I am so happy with my results. I have been increasing my daily activities as well, so that is part of the positive changes. I am soooo excited...YAY FOR ME....heehee.

Had a wisdom tooth removed (darn things) on monday so that set me back a few days where HIIT and heavy weights were concerned. BUT, yesterday I did a regular 20 minute cardio and today I threw it into high gear and pushed myself to the max with my weights....I feel tired....but WOW I feel great.

Here is what my LBWO consisted of today-------

SQUATS (barbell)
12 x 65
10 x 75
8 x 85
6 x 95
12 x 100 (finally)
LEG EXTENTIONS
12 x 55

LEG CURLS
12 x 25
10 x 30
8 x 35
6 x 35
12 x 35
STRAIGHT LEG DEAD LIFT (barbell)
12 x 60

1 LEG CALF RAISE (dumbell)
12 x 20
10 x 20
8 x 20
6 x 20
12 x 20
SEATED CALF RAISE (husband on edge of my knees)
12 x 180 (or so)

CRUNCHES ON BALL (counts of 2)
12 x 2 count
10 x 2 count
8 x 2 count
6 x 2 count
REVERSE CRUNCHES (floor)
12 x 1 count

Well that's what I did today...... I feel great and I will fill you in on Monday for my 10 week measurements!!!

Until my next post.....
Take care,

Jenni